1. Remove. During a 2-3 minute cryotherapy session, blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from your peripheral tissues and toward your core. Inside your core, your body’s natural filtration system works to remove toxins and inflammatory properties in your blood. These toxins and inflammatory properties are what typically makes you feel sore. Removing them from the tissue means you’re less likely to feel soreness, no matter how intense your day or your workout is.
2. Replenish. After exiting the cryochamber, blood flows back to your peripheral tissues. Now enriched with oxygen, nutrients, and enzymes, your blood warms the skin and muscle tissue and increases your range of motion. target specific areas. Great for back, neck, Migraines, or Facials. There are many benefits for CryoTherapy and you can find several of the studies HERE.
3. Recover. Cryotherapy is used to help people from all walks of life recover. It can help the professional athlete recover from an intense training session, and it can help the person suffering from chronic arthritis or fibromyalgia recover from the pain these diseases cause. It can even help the everyday person recover from the stress of sitting at a desk all day or chasing after kids.