The Three R's of CryoTherapy - Remove | Replenish | Recover

1. Remove. During a 2-3 minute  cryotherapy session, blood vessels in your skin’s surface and muscle  tissue constrict, forcing blood away from your peripheral tissues and  toward your core. Inside your core, your body’s natural filtration  system works to remove toxins and inflammatory properties in your blood.  These toxins and inflammatory properties are what typically makes you  feel sore. Removing them from the  tissue means you’re less likely to  feel soreness, no matter how intense your day or your workout is. 

2. Replenish. After exiting  the cryochamber, blood flows back to your peripheral tissues. Now  enriched with oxygen, nutrients, and enzymes, your blood warms the skin  and muscle tissue and increases your range of motion.  target specific areas.  Great for back, neck, Migraines, or Facials.  There are many benefits for CryoTherapy and you can find several of the studies HERE.

3. Recover. Cryotherapy is used to help people from all walks of life recover. It can help the professional athlete  recover from an intense training session, and it can help the person  suffering from chronic arthritis or fibromyalgia recover from the pain  these diseases cause. It can even help the everyday person recover from  the stress of sitting at a desk all day or chasing after kids.